How I can
support you:

Somatic Healing Coaching

It aims to integrate the mind-body connection, helping you not only understand emotional responses but also manage them through bodily awareness and regulation techniques. This can help you navigate life challenges, recover from trauma, chronic stress and physical symptom that have emotional roots. Promoting personal growth.

Positive Psychology 

Aims to empower individuals to lead happier, more fulfilling lives by emphasising strengths, positive emotions, and the cultivation of well-being through scientifically supported practices and interventions.It focuses on your strengths, is goal oriented and with a holistic approach. 

Narcissistic Abuse Recovery

It specialises in helping individuals recover from the effects of being in a relationship with a narcissist or from experiencing narcissistic abuse. It is designed to support you on your healing during or post- narcissistic abuse, trauma conding and codependency. I can help you regain your power.​

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Yoga and Meditation 

Based on yoga-therapy, it promotes healing at both levels physical and mental, with elements of traditional yoga such as meditation, mantra, asana, kriyas, etc. Each session is specially designed for your individual needs and it is trauma informed.

Somatic Hynotherapy

It combines elements of both somatic coaching and hypnotherapy to facilitate healing and transformation at both the physical and psychological levels. It is used to address a range of issues including trauma, addiction, chronic pain, and emotional blocks by combining the benefits of hypnosis with somatic awareness and processing.

Nutrition and Movement 

This coaching sessions are designed to help you embark on a health journey by establishing healthy eating habits according to your body and guide you through the type of movement your body needs, promoting weight loss, muscle-mass gain, increase mobility, build strength, etc.